Mantra Yoga meditation

The Neurophysiological and Psychological Effects of Vedic Mantras on Human Mind and Body

Dr.Ashutosh Upadhyay Vedic mantras, ancient sacred sounds dating back to at least 3000 BCE, have demonstrated remarkable effects on both neurological and physiological functions in the human body through various scientific studies. Research has consistently shown that the rhythmic chanting of these sacred sounds can synchronize brainwaves, activate specific brain regions associated with attention and …

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Historical Significance: The Origins of the Om Mantra in Ancient Texts

Dr. Ashutosh Upadhyay The Om mantra, a sacred syllable in the spiritual practices of Eastern traditions, has a rich history that dates back thousands of years. Its origins and significance are deeply rooted in ancient texts and have permeated various cultures and religions throughout the East. The Vedic Beginnings The earliest mention of the Om …

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Harnessing the Power of Mantra Chanting: Your Path to Inner Peace and Healing

Dr.Ashutosh Upadhyay Life is full of challenges that can often leave us feeling overwhelmed and drained. Concerns about work, school, health, finances, or family can keep our minds active at night, making it difficult to sleep. Stressful life events or trauma, such as the death or illness of a loved one, divorce, or a job …

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Is Mantra a vehicle for Meditation?

A mantra is a word, phrase, sound, or set of words, according to precise guidelines. This science is both subtle and profound. It leads to a state in which the meditator allows the mantra to repeat itself internally in the deepest and most subtle way possible. The goal is to give the mind an internal …

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Factors that ensure your success on the path of Mantra Yoga

There are 16 critical factors that will ensure your success on the path of mantra yoga. All 16 requisites, however, depend on the singular most important element — grace. Without divine grace, it is impossible to attain siddhi (success). The amount of grace you receive on the path of mantra yoga is directly proportional to …

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Mantra’s Four stages and Brain waves Electrical pulses

The Vedas recognize four stages of the manifestation of sound. (i) Vaikhari: The grossest form of sound, Vaikhari is normal audible sound, including speech. (ii) Madhyama: More subtle is Madhyama, a whispered sound with no audible effect. (iii) Pashyanti: As you move within, you experience Pashyanti. These are mental sounds such as songs in the …

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Mantras and their Healing potential

A mantra may have a meaning, or it may not have one. It may be sublime thought, or it may not be. Many times, the arrangement of its syllables is such as to give out a meaning, while at other times, this construction is so haphazard that no intelligible meaning can be made out of …

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