Types and benefits of Mantra Types and benefits of mantra There are three principal sorts of mantras, Bija (seed), Saguna (with structure), and Nirguna (without structure). The Bija mantras can be utilized exclusively, yet are frequently joined into Saguna mantras to contribute them with an exceptional “seed” power. The Bija

The Mind and Mantra The Mind Formations of the mind Every mantra has a specific sound. We do not know all the sounds, but we do know that there are certain sounds that are milder and others that are stronger. What happens when a sound is produced? Scientists have seen

Mantra Yoga What does Mantra Yoga mean?   Mantra yoga is a type of yoga that uses mantras to awaken the Self and deepen the meditative aspects of a physical yoga practice. Mantra yoga is an exact science that is meant to engage the mind by focusing on sound, duration, and the