Om and Yoga practice

Om and Yoga Practice: Enhancing Your Spiritual Journey Through Sound

Dr. Ashutosh Upadhyay The practice of yoga is not just a series of physical postures; it is a holistic journey that integrates the body, mind, and spirit. One of the most profound ways to deepen this integration is through the chanting of Om, a sacred syllable that is often considered the sound of the universe. …

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